6 Week Program Jan 12 - Feb 20 | Online
Sculpted
Strength
Your 6 Week Form-Focused Strength Program to Get Stronger and Hotter in 2026.
2026 is going to be hot
Constantly stopping and starting your workouts but never really getting anywhere?
You want to look sculpted but don't want any bulkiness?
Unclear on which exercises to do, how much weight to lift, how many reps to do?
Curious about strength training but don't know where to start?
Finally want to see the results you keep telling yourself you want every year but struggle to achieve?
If you answered yes to any of those questions, then…
The Sculpted StreNGth Program is perfect for you
“Emily's workouts are fire and keep me motivated. She is so relatable and supportive. I love the way she gently pushes you without guilt or shame.”
Amanda
1:1 Client & App Member
“Ok just finished Emily's 30min Sculpted Strength workout!! I'm shaking!! That was soooo good!”
Alyssa
1:1 Client & App Member
“You were NOT PLAYIN with the new 15min upper body and lower body workouts SHEESH!!”
Emily K
1:1 Client & App Member
What can you expect?
ONE
Over six weeks, you’ll master proper form for sculpting, strength-based workouts. Each week targets a different body area, with a short training video released every Monday to teach the form you’ll use in our 40-minute live sessions.
TWO
You’ll lock in the habit of strength training twice per week — from home or the gym. We’ll train together live every Tuesday and Thursday, giving you built-in accountability and consistency. If you can’t make it live, the replay will be available within 24 hours.
THREE
You’ll submit two form evaluations, short exercise videos at the beginning and end of the program, and Emily will provide personalized video feedback to help you improve your form and track your progress.
FOUR
You’ll join a community of women leveling up together and you’ll receive premium access to the Wellness by Emily app throughout the program.
Hi,
I’m
Emily!
Hi babe, I’m Emily.
For the past decade, I’ve been refining my wellness routines to unlock the hottest, most powerful version of myself — and now I help other women do the same.
I’ve trained across LA, NYC, and Guatemala in Functional Range Conditioning, advanced yoga and mobility, sculpt training, wellness coaching, and personal training. I also work with patients in a physical therapy clinic to activate their deep core and retrain their mind–muscle connection — the foundation of strong, aligned movement.
I’ve coached dozens of women through their glow-ups, helping them lose weight, lean out their thighs, build strength, and become so consistent that they barely recognize the old version of themselves (in the best way).
I can’t wait for you to be part of this community and experience that shift inside the Sculpted Strength Program! CLICK HERE TO JOIN >>>
JOIN THE 6-WEEK PERSONALIZED PROGRAM for
Spots are limited to 12 people
USE THIS LINK to join now
You might recognize me from
LET'S TALK PROGRAM OUTLINE
Do i need to Be at a gym to do the workouts?
Nope. This program uses a functional training approach, so all you need is a set of 10 lb, 15 lb, and 25 lb dumbbells and a soft surface.
What if I can't make the live streams?
No worries, the replay will be available in the Wellness by Emily app within 24 hours, and you’ll have full access during the program.
When do we start?
We kick off on Sunday, January 11 with a group intro call. Each Monday, you’ll receive a short training video from Emily, and we’ll train together live on Tuesdays and Thursdays. The program wraps on Thursday, February 19.
How many people will be attending?
The program is capped at 12 participants so Emily can provide individual attention and personalized support as we move through the value-packed curriculum.
will you host group calls so we can meet everyone?
Yes! We’ll have an introductory call on Sunday, January 11, before the program begins. You’ll also get access to Emily’s private community group inside the app
Did I mention the icing on the cake?
1:1 private session
In addition to the group live stream workouts, pre-recorded trainings, 1:1 form evaluations, 6-week complimentary access to the Wellness by Emily app, each attendee will receive a 1:1 coaching session with Emily to plan out next steps for making 2026 your hottest era yet.
The 6 week program comes with full acces to The Wellness by Emily App. JOIN NOW >>>
The Sculpted Strength Program comes with 6 weeks of complimentary access to the Wellness by Emily app. All of your program materials will be stored in the app dashboard (which can be accessed on a laptop, tablet, or phone) for the duration of the program.
CLICK HERE 🔗 TO CLAIM ONE OF THE LIMITED SPOTS FOR THE